Liberate stale energy in the spine in this fifteen-minute practice with Dayna Seraye.

In today's practice, we will turn up the heat with a detoxifying sequence focusing on twists to release and let go of stuck and stale energy in the body.

Allow your body and mind to surrender in this practice that focuses on deep hip-openers and breath work. Catch and release anything that arises, and return to the resource of your breath over and over again.
Props: Two blocks (optional)

Practice dropping out of the mind and into the great wisdom of our heart center in this fifteen-minute practice.

Join Kevin Courtney in this practice that will help release tension from the body and open it up as a channel to receive new insights.

This floor-based practice with Steph Schwartz will give you the guidance to set an intention for the new year.

Discover the intention rooted in your heart center in this 30-minute class with Steph Schwartz.

In this practice with Steph Schwartz, we will build a foundation of confidence and strength to support us as we practice balance postures.

Open up your hips to create more room for your intention to plant in your body.

Develop your intention with sun salutations, standing postures, forward folds, and some unique joint release techniques for the sacrum and shoulders.

Today we will cultivate commitment to our yoga practice in this fifteen-minute class with Dayna Seraye.

Our practice today is inspired by the devoted monkey servant Hanuman; let's cultivate our commitment as we do deep hip-openers and build up to a full split (Hanumanasana).

Honor whatever is appearing for you in the present moment in this fifteen-minute, backbend-centric class with Dayna Seraye.

Find the strength in your core to ignite your devotion to practice in this fifteen-minute sequence with Dayna Seraye.

In this thirty-minute practice with Steph Schwartz, we will find length in our side bodies and open up room for new, healthy habits to form.

Discover the hidden strength of your core in this fifteen-minute practice with Steph Schwartz.

This practice with Steph Schwartz will develop our discipline through balance postures.

Join Kevin Courtney for this thirty-minute practice that will hone your concentration and generate power in your body and spirit.

Through practicing standing and balance postures, we will lay the groundwork that will support our evolution in the path of yoga and life.

Dive into this heart-opening flow which features backbends that will help us surrender to the mystery and magic of life.

Let's develop confidence by strengthening our core in today's practice with Dayna Seraye.

Discover your intuitive capacity in this practice that tunes into the energy of the back body. Beginning with shoulder and throat openers before moving into a short back-bending and balancing flow, this practice will develop your ability to trust in what you don’t yet see or understand.

In this thirty-minute restorative yoga class, we will embody a series of prop-supported postures to open up space for our intuitive sense to blossom.