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Our practice today is inspired by the devoted monkey servant Hanuman; let's cultivate our commitment as we do deep hip-openers and build up to a full split (Hanumanasana).
Up Next in Yoga Every Day: Season 17
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Yoga Every Day: Practice Heart-Opener...
Honor whatever is appearing for you in the present moment in this fifteen-minute, backbend-centric class with Dayna Seraye.
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Yoga Every Day: A Core Practice for D...
Find the strength in your core to ignite your devotion to practice in this fifteen-minute sequence with Dayna Seraye.
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Yoga Every Day: Challenge Your Torso ...
In this thirty-minute practice with Steph Schwartz, we will find length in our side bodies and open up room for new, healthy habits to form.
