Live stream preview
Liberate stale energy in the spine in this fifteen-minute practice with Dayna Seraye.
Up Next in Yoga Every Day: Season 17
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Yoga Every Day: Open with Twists to R...
In today's practice, we will turn up the heat with a detoxifying sequence focusing on twists to release and let go of stuck and stale energy in the body.
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Yoga Every Day: Open Your Hips to Reset
Allow your body and mind to surrender in this practice that focuses on deep hip-openers and breath work. Catch and release anything that arises, and return to the resource of your breath over and over again.
Props: Two blocks (optional) -
Yoga Every Day: Open Your Heart to Reset
Practice dropping out of the mind and into the great wisdom of our heart center in this fifteen-minute practice.
