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Through practicing standing and balance postures, we will lay the groundwork that will support our evolution in the path of yoga and life.
Up Next in Yoga Every Day: Season 17
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Yoga Every Day: Trust Your Heart
Dive into this heart-opening flow which features backbends that will help us surrender to the mystery and magic of life.
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Yoga Every Day: Trust Your Gut
Let's develop confidence by strengthening our core in today's practice with Dayna Seraye.
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Yoga Every Day: Trust Your Intuition
Discover your intuitive capacity in this practice that tunes into the energy of the back body. Beginning with shoulder and throat openers before moving into a short back-bending and balancing flow, this practice will develop your ability to trust in what you don’t yet see or understand.
