Live stream preview
Discover the intention rooted in your heart center in this 30-minute class with Steph Schwartz.
Up Next in Yoga Every Day: Season 17
-
Yoga Every Day: Set Balanced Intentions
In this practice with Steph Schwartz, we will build a foundation of confidence and strength to support us as we practice balance postures.
-
Yoga Every Day: Open Your Hips with I...
Open up your hips to create more room for your intention to plant in your body.
-
Yoga Every Day: The Seed of Intention
Develop your intention with sun salutations, standing postures, forward folds, and some unique joint release techniques for the sacrum and shoulders.
