Experience the healing power of the water element. Go deep into the hips with soft, circular movements and find the openness of our heart so we can feel ourselves more fully and release any stuck and rigid energy from our physical, mental, and emotional bodies.
Up Next in Yoga Every Day: Season 15
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Yoga Every Day: Eagle Pose for Hips a...
Garuda (half-man half-bird deity) was asked by the other deities to diminish his size when he was first born because he was so big and appeared intimidating. This practice centers on eagle pose (garudasana) as a key to unlocking tension in the hips and shoulders, creating space for your physical ...
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Yoga Every Day: Give Props to Hamstrings
Prop yourself up to allow for more openness in your hamstrings. Give yourself the support you need to open up space in your body and invite new beginnings.
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Yoga Every Day: Heart-Opening Wild Thing
Through embodying a heart opening posture like wild thing (camatkarasana), we can learn to extend loving kindness to ourselves and to others.
