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Prop yourself up to allow for more openness in your hamstrings. Give yourself the support you need to open up space in your body and invite new beginnings.
Up Next in Yoga Every Day: Season 15
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Yoga Every Day: Heart-Opening Wild Thing
Through embodying a heart opening posture like wild thing (camatkarasana), we can learn to extend loving kindness to ourselves and to others.
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Yoga Every Day: A Strong Core
Develop the strength of your center with this core-centric class. Explore a variety of core postures to strengthen in both the physical and emotional body.
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Yoga Every Day: Ignite Your Inner Light
Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.
