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Through embodying a heart opening posture like wild thing (camatkarasana), we can learn to extend loving kindness to ourselves and to others.
Up Next in Yoga Every Day: Season 15
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Yoga Every Day: A Strong Core
Develop the strength of your center with this core-centric class. Explore a variety of core postures to strengthen in both the physical and emotional body.
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Yoga Every Day: Ignite Your Inner Light
Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.
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Yoga Every Day: Eye Yoga for the Digi...
With all the time we spend looking at screens, eye stress is a real phenomena. Focus on releasing tension from the eyes and face through simple but effective yogic movements.
