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Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.
Up Next in Yoga Every Day: Season 15
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Yoga Every Day: Eye Yoga for the Digi...
With all the time we spend looking at screens, eye stress is a real phenomena. Focus on releasing tension from the eyes and face through simple but effective yogic movements.
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Yoga Every Day: Humble Warrior Flow
Cultivate your inner warrior and find the balance between strength and softness, power and grace in this dynamic flow practice.
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Yoga Every Day: Peace of Mind & Body
Enjoy a breath practice, then move into some restorative, hip-opening poses to cultivate inner peace, soothe the nervous system, and calm the mind.
