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With all the time we spend looking at screens, eye stress is a real phenomena. Focus on releasing tension from the eyes and face through simple but effective yogic movements.
Up Next in Yoga Every Day: Season 15
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Yoga Every Day: Humble Warrior Flow
Cultivate your inner warrior and find the balance between strength and softness, power and grace in this dynamic flow practice.
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Yoga Every Day: Peace of Mind & Body
Enjoy a breath practice, then move into some restorative, hip-opening poses to cultivate inner peace, soothe the nervous system, and calm the mind.
