Garuda (half-man half-bird deity) was asked by the other deities to diminish his size when he was first born because he was so big and appeared intimidating. This practice centers on eagle pose (garudasana) as a key to unlocking tension in the hips and shoulders, creating space for your physical and spiritual body.
Up Next in Yoga Every Day: Season 15
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Yoga Every Day: Give Props to Hamstrings
Prop yourself up to allow for more openness in your hamstrings. Give yourself the support you need to open up space in your body and invite new beginnings.
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Yoga Every Day: Heart-Opening Wild Thing
Through embodying a heart opening posture like wild thing (camatkarasana), we can learn to extend loving kindness to ourselves and to others.
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Yoga Every Day: A Strong Core
Develop the strength of your center with this core-centric class. Explore a variety of core postures to strengthen in both the physical and emotional body.
