Yoga Every Day

Yoga Every Day

16 Seasons

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Yoga Every Day
  • Yoga Every Day: Ishvara Pranidhana

    Episode 20

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz will use the concept of Ishvara Pranidhana to help you remember that you are part of something much bigger than yourself.

  • Yoga Every Day: Saucha

    Episode 16

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz will explore how Saucha can teach you to balance your energy of giving and receiving.

  • Yoga Every Day: The Edges of Intelligence

    Episode 14

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden will move you into the unknown so that you can discover a clearer concept of reality.

  • Yoga Every Day: Three Sides to Every Story

    Episode 15

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden will ask you to see the bigger picture so that you can free yourself from the sticky web of deception.

  • Yoga Every Day: Tapas

    Episode 18

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz will use the concept of Tapas to help you learn to tell the difference between when your mind is talking to you and when your body is.

  • Yoga Every Day: Svadhyaya

    Episode 19

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz will use the concept of Svadhyaya to help you build a deeper self-awareness from the body up.

  • Yoga Every Day: Beyond Ideas

    Episode 13

    Hatha.
    This 15-minute hatha-vinyasa yoga class with Nichole Golden will help you move beyond ideas by crushing your limited beliefs and ideas.

  • Yoga Every Day: Inner Truth

    Episode 12

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden will allow you to explore your inner truth, which in Sanskrit is known as ‘Sat’.

  • Yoga Every Day: Inherent Goodness

    Episode 11

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden will use backbends to help you work with the concept of everything in the world being inherently gracious and good.

  • Yoga Every Day: Aparigraha

    Episode 10

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz asks that you loosen your grip on your plans and outcomes by practicing the principle of Aparigraha, or non-grasping.

  • Yoga Every Day: Brahmacharya

    Episode 9

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz asks you to balance effort and ease by practicing the principle of Brahmacharya, or moderation.

  • Yoga Every Day: Asteya

    Episode 8

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz helps you vanish the perception of scarcity in your life by bringing in a feeling of abundance as you move on your mat.

  • Yoga Every Day: Satya

    Episode 7

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz asks you to be honest with yourself and your body as you move through poses that target your hamstrings, hips and quads.

  • Yoga Every Day: Ahimsa

    Episode 6

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz will use the principle of Ahimsa to remind you to practice with ease rather than force.

  • Yoga Every Day: The Leisure Lane

    Episode 5

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden will let you relax into poses for your quads and shoulders, giving you an opportunity to take your time and really enjoy life.

  • Yoga Every Day: Move with Intention

    Episode 3

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden will use binds in various poses to help you physically weave intention into each and every breath.

  • Yoga Every Day: The Pace of Patience

    Episode 2

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden will help you find insight, resolution, and ease as you move through poses for hips, hamstrings, and balance.

  • Yoga Every Day: Breathe Like You Mean It

    Episode 4

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden will ask you to slow down your breath in order to create pauses for pure awareness to come forward.

  • Yoga Every Day: Slow the Flow

    Episode 1

    Vinyasa.
    This 15-minute hatha-vinyasa class with Nichole Golden will ask you to slow down your flow as you open your hamstrings.

  • Yoga Every Day: Santosha

    Episode 17

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz will use the concept of Santosha to help you learn to appreciate where you are in your life right now.