Live stream preview
Hatha.
This 15-minute hatha yoga class with Steph Schwartz asks you to be honest with yourself and your body as you move through poses that target your hamstrings, hips and quads.
Up Next in Yoga Every Day: Season 11
-
Yoga Every Day: Ahimsa
Hatha.
This 15-minute hatha yoga class with Steph Schwartz will use the principle of Ahimsa to remind you to practice with ease rather than force. -
Yoga Every Day: The Leisure Lane
Hatha.
This 15-minute hatha yoga class with Nichole Golden will let you relax into poses for your quads and shoulders, giving you an opportunity to take your time and really enjoy life. -
Yoga Every Day: Move with Intention
Hatha.
This 15-minute hatha yoga class with Nichole Golden will use binds in various poses to help you physically weave intention into each and every breath.
