Watch this video and more on Gaiam TV Fit Yoga
This 15-minute hatha-vinyasa yoga class with Nichole Golden will help you move beyond ideas by crushing your limited beliefs and ideas.
This 15-minute hatha yoga class with Nichole Golden will allow you to explore your inner truth, which in Sanskrit is known as ‘Sat’.
This 15-minute hatha yoga class with Nichole Golden will use backbends to help you work with the concept of everything in the world being inherently gracious and good.
This 15-minute hatha yoga class with Steph Schwartz asks that you loosen your grip on your plans and outcomes by practicing the principle of Aparigraha, or non-grasping.