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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Beyond Ideas

16m

Up Next in Yoga Every Day: Season 11

  • Yoga Every Day: Inner Truth

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden will allow you to explore your inner truth, which in Sanskrit is known as ‘Sat’.

  • Yoga Every Day: Inherent Goodness

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden will use backbends to help you work with the concept of everything in the world being inherently gracious and good.

  • Yoga Every Day: Aparigraha

    Hatha.
    This 15-minute hatha yoga class with Steph Schwartz asks that you loosen your grip on your plans and outcomes by practicing the principle of Aparigraha, or non-grasping.