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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Inner Truth

16m

Up Next in Yoga Every Day: Season 11

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    This 15-minute hatha yoga class with Nichole Golden will use backbends to help you work with the concept of everything in the world being inherently gracious and good.

  • Yoga Every Day: Aparigraha

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    This 15-minute hatha yoga class with Steph Schwartz asks that you loosen your grip on your plans and outcomes by practicing the principle of Aparigraha, or non-grasping.

  • Yoga Every Day: Brahmacharya

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    This 15-minute hatha yoga class with Steph Schwartz asks you to balance effort and ease by practicing the principle of Brahmacharya, or moderation.