Live stream preview
Hatha.
This 15-minute hatha yoga class with Steph Schwartz will use the concept of Tapas to help you learn to tell the difference between when your mind is talking to you and when your body is.
Up Next in Yoga Every Day: Season 11
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Yoga Every Day: Svadhyaya
Hatha.
This 15-minute hatha yoga class with Steph Schwartz will use the concept of Svadhyaya to help you build a deeper self-awareness from the body up. -
Yoga Every Day: Beyond Ideas
Hatha.
This 15-minute hatha-vinyasa yoga class with Nichole Golden will help you move beyond ideas by crushing your limited beliefs and ideas. -
Yoga Every Day: Inner Truth
Hatha.
This 15-minute hatha yoga class with Nichole Golden will allow you to explore your inner truth, which in Sanskrit is known as ‘Sat’.
