Live stream preview
Prepare to release your shoulders and open your heart through backbends to let the light of true being (sat) shine in.
Up Next in Yoga Every Day: Season 21
-
Yoga Every Day: Be in Your Stance
Uncover the strong structural foundation of your body that can help you stay anchored in the face of change, using the manta "sat" which means unmalleable or unshakeable. Dive into a variety of strong standing postures to connect to anchoring.
-
Yoga Every Day: Be in Your Hips
In this floor-based practice, bring awareness to your hips, an area that stores so much of our emotional and energetic being.
-
Yoga Every Day: Being in Alignment
Build awareness to the connection of hips to thighs with subtle and repeating alignment cues. Open your hamstrings, low back, and hips while building some heat.
