Tone & Walk

Tone & Walk

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Tone & Walk
  • Low Impact Cardio

    Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.

  • Morning Walk

    Start your day off right with this 30 minute low-impact cardio workout that includes a core circuit.

  • Evening Walk

    Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.

  • Boost Your Mood Walk

    30 minute walking workout to boost your mood.

  • Core Walk

    A workout with cardio conditioning and core tightening.

  • Upper Body Walk

    A walking workout to burn calories while working the upper body with a resistance band.

  • Walk & Sprint

    Walking intervals of medium to fast pace to burn the most calories.

  • Walk for Fitness

    A quick walking workout that includes circuits of exercises to increase heart rate and calorie burn.

  • Walk with Resistance Bands

    A full body walking routine that includes a resistance band for toning

  • Walk with Weights

    30 minute walking workout with weights for toning.

  • Power Walk

    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.

  • Get Moving

    Move along to this 20 minute walking workout to help you towards your weightloss goal

  • Day 7

    A fat burning workout with low-impact cardio and exercises to tone the butt.

  • Day 6

    A low-impact cardio workout to help you tighten and tone your entire body.