Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Boost Your Mood Walk

Tone & Walk • 29m

Up Next in Tone & Walk

  • Core Walk

    A workout with cardio conditioning and core tightening.

  • Upper Body Walk

    A walking workout to burn calories while working the upper body with a resistance band.

  • Walk & Sprint

    Walking intervals of medium to fast pace to burn the most calories.