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Happy Heart Flow
Movement • 34m
This vinyasa practice from Nicole Wienholt is an all-levels class designed to release stuck energy and open you to loving kindness.
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Happy Joy Flow
"Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.
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Sea Side Yoga Flow
This power hatha practice from Michelle Trantina is a moderate class designed for rejuvenation and peace.
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Short Hatha Flow
This hatha practice from Marla Waal is an all-levels class designed to cut right to what you need for release and revitalization.
