Watch this video and more on Gaiam TV Fit Yoga
This power hatha practice from Michelle Trantina is a moderate class designed for rejuvenation and peace.
This hatha practice from Marla Waal is an all-levels class designed to cut right to what you need for release and revitalization.
This power hatha practice from Marla Waal is an intermediate class designed to help you give yourself a big boost.
Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.