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This power hatha practice from Marla Waal is an intermediate class designed to help you give yourself a big boost.
Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.
This tutorial from Desiree Rumbaugh is designed to dig more deeply into your wheel pose alongside your regular practice.
This hatha practice from Kreg Weiss, B HKin, is a moderate class designed to help you identify and mobilize stuck energy.