Live stream preview
Hip, Hip, Hooray!
Movement • 13m
Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.
Up Next in Movement
-
Reinventing the Wheel
This tutorial from Desiree Rumbaugh is designed to dig more deeply into your wheel pose alongside your regular practice.
-
Clearing Out the Kinks Hatha Yoga
This hatha practice from Kreg Weiss, B HKin, is a moderate class designed to help you identify and mobilize stuck energy.
-
Center to Start
Get in touch with your physical and emotional center in this guided meditation with Rodney Yee. As you arch your attention inwards, you will encounter how the architecture of your true being is built simply out of peace, love, and light.
