Watch this video and more on Gaiam TV Fit Yoga
Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.
This tutorial from Desiree Rumbaugh is designed to dig more deeply into your wheel pose alongside your regular practice.
This hatha practice from Kreg Weiss, B HKin, is a moderate class designed to help you identify and mobilize stuck energy.
Get in touch with your physical and emotional center in this guided meditation with Rodney Yee. As you arch your attention inwards, you will encounter how the architecture of your true being is built simply out of peace, love, and light.