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Short Hatha Flow
Movement • 19m
This hatha practice from Marla Waal is an all-levels class designed to cut right to what you need for release and revitalization.
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Power Flow
This power hatha practice from Marla Waal is an intermediate class designed to help you give yourself a big boost.
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Hip, Hip, Hooray!
Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.
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Reinventing the Wheel
This tutorial from Desiree Rumbaugh is designed to dig more deeply into your wheel pose alongside your regular practice.
