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This hatha practice from Marla Waal is an all-levels class designed to cut right to what you need for release and revitalization.
This power hatha practice from Marla Waal is an intermediate class designed to help you give yourself a big boost.
Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.
This tutorial from Desiree Rumbaugh is designed to dig more deeply into your wheel pose alongside your regular practice.