"Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.
This power hatha practice from Michelle Trantina is a moderate class designed for rejuvenation and peace.
This hatha practice from Marla Waal is an all-levels class designed to cut right to what you need for release and revitalization.
This power hatha practice from Marla Waal is an intermediate class designed to help you give yourself a big boost.
