This vinyasa practice from Doug Swenson is an intermediate class designed to bring you into your day with awareness and joy.
This vinyasa practice from Tommy Rosen is a beginner's class designed to bring the power of the morning into your back body.
This hatha vinyasa practice from Gina Caputo is an all-levels class designed to promote invigoration, focus and clarity.
Wake up with a slow-moving series of standing poses that balance the body and soul.
