Watch this video and more on Gaiam TV Fit Yoga
This vinyasa practice from Doug Swenson is an intermediate class designed to bring you into your day with awareness and joy.
This vinyasa practice from Tommy Rosen is a beginner's class designed to bring the power of the morning into your back body.
This hatha vinyasa practice from Gina Caputo is an all-levels class designed to promote invigoration, focus and clarity.
Wake up with a slow-moving series of standing poses that balance the body and soul.