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This vinyasa practice from Tommy Rosen is a beginner's class designed to bring the power of the morning into your back body.
This hatha vinyasa practice from Gina Caputo is an all-levels class designed to promote invigoration, focus and clarity.
Wake up with a slow-moving series of standing poses that balance the body and soul.
Elongate your spine, release tension and quiet the mind with a series of simple twists.