Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Morning Vinyasa

Morning Yoga • 45m

Up Next in Morning Yoga

  • Wakey Wakey

    This hatha vinyasa practice from Gina Caputo is an all-levels class designed to promote invigoration, focus and clarity.

  • Standing Pose

    Wake up with a slow-moving series of standing poses that balance the body and soul.

  • Twists

    Elongate your spine, release tension and quiet the mind with a series of simple twists.