Watch this video and more on Gaiam TV Fit Yoga
Already subscribed? Sign in
This hatha vinyasa practice from Gina Caputo is an all-levels class designed to promote invigoration, focus and clarity.
iPhone Apple TV Android Android TV Fire TV Roku ®
Wake up with a slow-moving series of standing poses that balance the body and soul.
Elongate your spine, release tension and quiet the mind with a series of simple twists.
Open your heart with a sequence of backbend poses designed to gradually stretch the back of your body.
