Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Wakey Wakey

Morning Yoga • 30m

Up Next in Morning Yoga

  • Standing Pose

    Wake up with a slow-moving series of standing poses that balance the body and soul.

  • Twists

    Elongate your spine, release tension and quiet the mind with a series of simple twists.

  • Backbends

    Open your heart with a sequence of backbend poses designed to gradually stretch the back of your body.