Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lower Body Chi for Beginners

David-Dorian Ross - T'ai Chi • 31m

Up Next in David-Dorian Ross - T'ai Chi

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    Build strength and flexibility in the upper body using the ancient mind body principles of Chi. By using spiral movements with the muscles of the upper body, you will generate a healthy circulation of the mind's life force.

  • A.M. Chi

    Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.

  • Introduction

    An overview of what David Dorian-Ross will cover in this comprehensive series.