Watch this video and more on Gaiam TV Fit Yoga
Build strength and flexibility in the upper body using the ancient mind body principles of Chi. By using spiral movements with the muscles of the upper body, you will generate a healthy circulation of the mind's life force.
Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.
An overview of what David Dorian-Ross will cover in this comprehensive series.
Learn the first two principles of T'ai Chi – Slow Down and Relax – as you learn the first two T'ai Chi moves in your flow.