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1 Mile Quick Walk
A fast paced walking workout for cardio conditioning you could do at any time of day.
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1 Mile Walk it Out
Grab an exercise ball for this walk routine that will also build strength in your core and improve your balance.
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2 Mile Walk it Out
A full body walk workout to get your heart pumping and the calories burning
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3 Mile Walk
A non-stop 45-minute walk routine to tone and tighten your whole body.
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Boost Your Mood Walk
30 minute walking workout to boost your mood.
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Booty Walk
Get your booty tight with this walking workout with exercises targeting the butt.
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Fat Burning Walk
In just 20 minutes burn some extra fat and calories with this moderate pace walking workout.
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Lower Body Walk
A quick 20 minute walking workout to tone and tighten your butt and legs.
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Upper Body Walk
A walking workout to burn calories while working the upper body with a resistance band.
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Walk & Sprint
Walking intervals of medium to fast pace to burn the most calories.
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Walk for Fitness
A quick walking workout that includes circuits of exercises to increase heart rate and calorie burn.
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Walk with Resistance Bands
A full body walking routine that includes a resistance band for toning
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Walk with Weights
30 minute walking workout with weights for toning.