Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

1 Mile Quick Walk

Angie Miller's Walking Programs • 19m

Up Next in Angie Miller's Walking Programs

  • 1 Mile Walk it Out

    Grab an exercise ball for this walk routine that will also build strength in your core and improve your balance.

  • 2 Mile Walk it Out

    A full body walk workout to get your heart pumping and the calories burning

  • 3 Mile Walk

    A non-stop 45-minute walk routine to tone and tighten your whole body.