Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lower Body Walk

Angie Miller's Walking Programs • 20m

Up Next in Angie Miller's Walking Programs

  • Upper Body Walk

    A walking workout to burn calories while working the upper body with a resistance band.

  • Walk & Sprint

    Walking intervals of medium to fast pace to burn the most calories.

  • Walk for Fitness

    A quick walking workout that includes circuits of exercises to increase heart rate and calorie burn.