Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Angie Miller's Walking Programs

  • Fat Burning Walk

    In just 20 minutes burn some extra fat and calories with this moderate pace walking workout.

  • Lower Body Walk

    A quick 20 minute walking workout to tone and tighten your butt and legs.

  • Upper Body Walk

    A walking workout to burn calories while working the upper body with a resistance band.