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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Angie Miller's Walking Programs

  • Core Walk

    A workout with cardio conditioning and core tightening.

  • Fat Burning Walk

    In just 20 minutes burn some extra fat and calories with this moderate pace walking workout.

  • Lower Body Walk

    A quick 20 minute walking workout to tone and tighten your butt and legs.