This Pilates practice from Edmond Kilpatrick is an introductory class designed to put more tools in your Pilates toolbox.

This Pilates sequence from Erin Murphy is a level three class designed to expand your already-strong understanding and practice.

Combining raw emotion with isometric movements, Pop Physique takes the concept of fitness to a new level. Pop Physique is a total body workout rising from the merger of Ballet, Electro and LA street culture.

Check in with your knee and back alignment with this quick 20 minute routine.

Follow along with this routine to improve your body's balance.

This pre/post-natal practice from Mara Branscombe is a beginner's class designed to light up the mama within you.

This all levels Detox Hot Fusion with Jules Peláez blends traditional hot yoga with classic vinyasa sun salutations.

Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.

Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.

HIIT ME WITH IT is High Intensity Interval Training, the proven way to burn more calories and fat. It's all out intense, hard as you can, recover and do it again! Equipment Used: Light, Medium & Heavy Resistance Band, Mat

In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!

This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.

Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.

This vinyasa practice from Tommy Rosen is an all-levels class designed to help you ride your inhales and exhales into chest opening.

This hatha practice from Jo Schaalman is a moderate class designed to build your center and invigorate your experience.

"Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.

This vinyasa practice from Nicole Wienholt is an all-levels class designed to release stuck energy and open you to loving kindness.

This vinyasa practice from Amy Ippoliti is a moderate class designed to uplift your spirit and increase the space in your upper body.

A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!

Learn the basics for safe and effective twists. Twists are great for restoring mobility to the spine, bringing healthy blood flow to the organs and creating balance in the whole body. Props: Towel/blanket.

This class breaks down the basics and essentials for Warrior 1, 2 and 3 poses as well as alternative variations of each. Learn exercises to help open parts of the body that may be limiting your ability in these poses. Props: Towel/blanket, 1-2 blocks

This class will teach you the foundational techniques you need to know to establish, build and advance your balancing poses. Learn proper foot alignment, how to engage the legs and hips in and find strength and freedom in your back. Props: chair, block

GET YOUR THANG ON lets you move, groove and put your own thang on every dance move you do. This is more than a workout out….it's a WORK IT!

This vinyasa practice from Kreg Weiss, B HKin is an intermediate class designed to release stuckness throughout the body with a slow, steady burn.