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Uncover the profound benefits of working with breath through gentle movement practices. This class offers flowing side stretching and twisting exercises to help open the spaces around the spine, chest, and lungs.
Up Next in Season 1
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Qi Gong for Depression
Transform difficult emotions into inspiration and inner peace. Synchronize breath with gentle movements to create fluidity in the body and practice a self-massaging technique to engage and invigorate your life force energy.
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Qi Gong for Arms, Wrists and Hands
Enhance the circulation within the lower arms, alleviate muscular tension and reduce discomfort. Bring restorative, healing energy to wrists and hands in support of overall well-being.
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Qi Gong for Healthy Bones
Discover how graceful, continuous movements can build bone density while infusing your body with a powerful sense of aliveness.
