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Transform difficult emotions into inspiration and inner peace. Synchronize breath with gentle movements to create fluidity in the body and practice a self-massaging technique to engage and invigorate your life force energy.
Up Next in Season 1
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Qi Gong for Arms, Wrists and Hands
Enhance the circulation within the lower arms, alleviate muscular tension and reduce discomfort. Bring restorative, healing energy to wrists and hands in support of overall well-being.
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Qi Gong for Healthy Bones
Discover how graceful, continuous movements can build bone density while infusing your body with a powerful sense of aliveness.
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Qi Gong for High Blood Pressure
Discover how the gentle, flowing movements of Qigong can help to regulate blood pressure.
