Uncover the profound benefits of working with breath through gentle movement practices. This class offers flowing side stretching and twisting exercises to help open the spaces around the spine, chest, and lungs.

Transform difficult emotions into inspiration and inner peace. Synchronize breath with gentle movements to create fluidity in the body and practice a self-massaging technique to engage and invigorate your life force energy.

Enhance the circulation within the lower arms, alleviate muscular tension and reduce discomfort. Bring restorative, healing energy to wrists and hands in support of overall well-being.

Discover how graceful, continuous movements can build bone density while infusing your body with a powerful sense of aliveness.

Discover how the gentle, flowing movements of Qigong can help to regulate blood pressure.

Gently release physical tension, alleviate discomfort, and restore your natural mobility through Qi gong's integrated stretches and soothing, flowing movements.

Discover how to become present in the moment by moving the body while focusing the mind. Quieting the mind can be challenging and elusive. Through breath, energy, movement, and relaxation, this class encourages you into a deep, rich experience of the present moment where the mind can be clear and...

Discover gentle movements to clear the lines of tension where many of us carry our stress - our upper back and neck. Living in an age of repetitive motion can cause tightness to accumulate in this area. Through gentle stretching, deep breathing, relaxing pressure point therapy, and flowing moveme...