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Discover how to become present in the moment by moving the body while focusing the mind. Quieting the mind can be challenging and elusive. Through breath, energy, movement, and relaxation, this class encourages you into a deep, rich experience of the present moment where the mind can be clear and aware.
Up Next in Season 1
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Qi Gong for Upper Back and Neck
Discover gentle movements to clear the lines of tension where many of us carry our stress - our upper back and neck. Living in an age of repetitive motion can cause tightness to accumulate in this area. Through gentle stretching, deep breathing, relaxing pressure point therapy, and flowing moveme...
