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Discover how graceful, continuous movements can build bone density while infusing your body with a powerful sense of aliveness.
Up Next in Season 1
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Qi Gong for High Blood Pressure
Discover how the gentle, flowing movements of Qigong can help to regulate blood pressure.
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Qi Gong for Healthy Joints
Gently release physical tension, alleviate discomfort, and restore your natural mobility through Qi gong's integrated stretches and soothing, flowing movements.
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Qi Gong for Mindfulness through Movement
Discover how to become present in the moment by moving the body while focusing the mind. Quieting the mind can be challenging and elusive. Through breath, energy, movement, and relaxation, this class encourages you into a deep, rich experience of the present moment where the mind can be clear and...
