Meditation Practice: Growing and Sustaining Positive Feelings.
It’s time to dissolve perceived boundaries. As we all know, sometimes it’s difficult to stay vulnerable with challenging people or situations – our heart seems to close and then we lose our power. This meditation develops our ability to respond from a place of inner abundance and strength rather than a place of disconnection and fear.
Up Next in Season 1
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Day 5: Healing Heartbreak
Concentrate on the intricacies of opening the heart in the midst of intensity. As we’re physically “scrubbing out” resistance to an open heart, we’ll focus on the back side of the heart through backbends — creating physical space in this region may even break loose old patterns for which we’ve lo...
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Day 6: Loving Kindness
Meditation Practice: Extending Loving Kindness Universally.
How do we move past our belief that we’re separate from others and from everything that is? This is an ancient and beloved practice called Metta Meditation. This meditation takes courage, dropping the armor of separation and opening our...
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Day 7: Heartbeat
Yoga Practice: In a Heartbeat Vinyasa Yoga.
Remember to allow one practice to inform the next. As you learn about loving kindness with Greg, try to bring this insight into your physical practice. By working with generosity and gratitude in meditation and in yoga, we’re able to integrate and expr...
