Yoga Practice: In a Heartbeat Vinyasa Yoga.
Remember to allow one practice to inform the next. As you learn about loving kindness with Greg, try to bring this insight into your physical practice. By working with generosity and gratitude in meditation and in yoga, we’re able to integrate and express an open heart both inwardly and outwardly — kindness, generosity, and love become part of our fiber.
Up Next in Season 1
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Day 8: Calm
Yoga Practice: Calm Down.
As we’re learning in our meditations, relaxing into the heart through joy, gratitude, and compassion is a powerful tool for staying open. Such practice helps us reduce our resistance and encourages us to confidently keep our emotions open to whatever life brings.
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Day 9: Deepen
Meditation Practice: Developing Compassion for Oneself.
Pay special attention to the sensations in your heart when you settle down and invite the image of loving kindness, your 5-year-old self. Really connect and let go into this gentle presence and feel the love, generosity, and joy that surrou...
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Day 10: Ganesha
Yoga Practice: Ganesha the Gatekeeper.
Today’s practice is a special story and a powerful hip-opening series that teaches us how to liberate emotions to flow through our bodies. By remaining dedicated to our open heart — to feeling and relaxing into anything that arises — we strengthen our abili...
