Meditation Practice: Extending Loving Kindness Universally.
How do we move past our belief that we’re separate from others and from everything that is? This is an ancient and beloved practice called Metta Meditation. This meditation takes courage, dropping the armor of separation and opening our heart to the entire universe.
Up Next in Season 1
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Day 7: Heartbeat
Yoga Practice: In a Heartbeat Vinyasa Yoga.
Remember to allow one practice to inform the next. As you learn about loving kindness with Greg, try to bring this insight into your physical practice. By working with generosity and gratitude in meditation and in yoga, we’re able to integrate and expr...
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Day 8: Calm
Yoga Practice: Calm Down.
As we’re learning in our meditations, relaxing into the heart through joy, gratitude, and compassion is a powerful tool for staying open. Such practice helps us reduce our resistance and encourages us to confidently keep our emotions open to whatever life brings.
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Day 9: Deepen
Meditation Practice: Developing Compassion for Oneself.
Pay special attention to the sensations in your heart when you settle down and invite the image of loving kindness, your 5-year-old self. Really connect and let go into this gentle presence and feel the love, generosity, and joy that surrou...
