Concentrate on the intricacies of opening the heart in the midst of intensity. As we’re physically “scrubbing out” resistance to an open heart, we’ll focus on the back side of the heart through backbends — creating physical space in this region may even break loose old patterns for which we’ve long been awaiting release. Breathe through your practice today, firm in your dedication to an open heart.
Up Next in Season 1
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Day 6: Loving Kindness
Meditation Practice: Extending Loving Kindness Universally.
How do we move past our belief that we’re separate from others and from everything that is? This is an ancient and beloved practice called Metta Meditation. This meditation takes courage, dropping the armor of separation and opening our...
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Day 7: Heartbeat
Yoga Practice: In a Heartbeat Vinyasa Yoga.
Remember to allow one practice to inform the next. As you learn about loving kindness with Greg, try to bring this insight into your physical practice. By working with generosity and gratitude in meditation and in yoga, we’re able to integrate and expr...
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Day 8: Calm
Yoga Practice: Calm Down.
As we’re learning in our meditations, relaxing into the heart through joy, gratitude, and compassion is a powerful tool for staying open. Such practice helps us reduce our resistance and encourages us to confidently keep our emotions open to whatever life brings.
