Abundance begins with gratitude. When we’re cultivating a spacious heart, we can feel the connection between each and every element within our lives — we are, in every way — connected, not separate. A healthy body is actually an offering to the universe, one that brings forth a heart filled with thankfulness. Training ourselves to tune into the feeling of gratitude can change our experience almost instantly.
Up Next in Season 1
-
Day 4: Positive
Meditation Practice: Growing and Sustaining Positive Feelings.
It’s time to dissolve perceived boundaries. As we all know, sometimes it’s difficult to stay vulnerable with challenging people or situations – our heart seems to close and then we lose our power. This meditation develops our ability...
-
Day 5: Healing Heartbreak
Concentrate on the intricacies of opening the heart in the midst of intensity. As we’re physically “scrubbing out” resistance to an open heart, we’ll focus on the back side of the heart through backbends — creating physical space in this region may even break loose old patterns for which we’ve lo...
-
Day 6: Loving Kindness
Meditation Practice: Extending Loving Kindness Universally.
How do we move past our belief that we’re separate from others and from everything that is? This is an ancient and beloved practice called Metta Meditation. This meditation takes courage, dropping the armor of separation and opening our...
