Meditation Practice: Developing Compassion for Oneself.
Why is it so hard to develop loving kindness toward ourselves? Our hearts are sensitive. They get wounded, bruised, broken. Today, you’ll learn how to love yourself back into an open heart by developing compassion for yourself. For if you have none, you won’t be able to freely give it to others. Embrace yourself in order to embrace others.
Up Next in Season 1
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Day 3: Happy
Abundance begins with gratitude. When we’re cultivating a spacious heart, we can feel the connection between each and every element within our lives — we are, in every way — connected, not separate. A healthy body is actually an offering to the universe, one that brings forth a heart filled with ...
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Day 4: Positive
Meditation Practice: Growing and Sustaining Positive Feelings.
It’s time to dissolve perceived boundaries. As we all know, sometimes it’s difficult to stay vulnerable with challenging people or situations – our heart seems to close and then we lose our power. This meditation develops our ability...
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Day 5: Healing Heartbreak
Concentrate on the intricacies of opening the heart in the midst of intensity. As we’re physically “scrubbing out” resistance to an open heart, we’ll focus on the back side of the heart through backbends — creating physical space in this region may even break loose old patterns for which we’ve lo...
