A supported, seated meditation ideal for first thing in the morning.

Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

Learn chair exercises to stretch the back and hips.

With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.

Focusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.

This kids yoga practice from Sara Vance is a beginner's class designed to teach children how to harness the soothing powers within inhaling and exhaling.

Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.

The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.

Get in touch with your physical and emotional center in this guided meditation with Rodney Yee. As you arch your attention inwards, you will encounter how the architecture of your true being is built simply out of peace, love, and light.

Use meditation to better understand the qualities of your pain by bringing your awareness to the inhale, exhale and pausing of the breath. While in bed, create a sanctuary for you to observe the sensations of the body, both the painful and pleasant.

In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.