Learn chair exercises to stretch the back and hips.
With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.
Focusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.
This kids yoga practice from Sara Vance is a beginner's class designed to teach children how to harness the soothing powers within inhaling and exhaling.
