Daily Destressors
Yoga Meditation • 9m 45s
With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.
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Breathwork for Kids
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Meditation Bonus
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
